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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Saturday WOD

December 6, 2019

CROSSFIT CROSSFIT LIGHT

 

AMRAP 21 MINUTES

10 LAPS RUN

20 MEDBALL SQUAT CLEANS

30 DB PUSH PRESS 35/25

20 WALL BALL SHOTS

 

REST FOR 4 MINUTES

 

5 MINUTES MAX REP DOUBLE LEG PLANK TUCKS

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