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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Friday WOD

December 5, 2019

ACCESSORY WORK

 

EVERY 20 SECS FOR 8 MINUTES

  • HIP RAISE

  • REST

  • HIP RAISE HOLD

  • REST

  • REVERSE LUNGES

  • REST
     

CROSSFIT

EVERY MINUTE FOR 8 MINUTES

1 SQUAT SNATCH

 

REST FOR 2 MINUTES

 

10 MINUTE AMRAP

10 RING DIPS

8 OVERHEAD SQUATS

6 BARBELL OVERHEAD LUNGES 95/65

 

CROSSFIT LIGHT

EVERY MINUTE FOR 20 MINUTES

M1- 15 PLATE OVERHEAD LUNGES

M2- 40 SECS PLANK

M3- 20 SINGLE ARM CLEAN AND PRESS

M4- 40 SECS FLUTTER KICKS

 

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