Thursday WOD

December 4, 2019

ACCESSORY WORK

20 SECS WORK 10 SECS REST FOR 9 MINUTES

 

  • RIGHT SIDE PLANK

  • LEFT SIDE PLANK

  • WALL SQUAT WITH PLATE RAISE

 

 

CROSSFIT & CROSSFIT LIGHT

TEAM WOD / PARTNER WOD

25 MINUTES TIME CAP

 

4 ROUNDS FOR TIME

30 BURPEE SLAMBALL

20 TOES TO BAR/ X2 FOR KNEE RAISES

10 BOX STEP OVER WITH DOUBLE DB

 

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