Wednesday WOD

December 3, 2019

ACCESSORY WORK

 

EVERY 20 SECS FOR 8 MINUTES

 

  • GOBLET SQUAT HOLD POSITION

  • REST

  • HOLLOW HOLD WITH DOUBLE DB

  • REST

  • FLUTTER KICKS WITH DOUBLE DB

  • REST

 

 

CROSSFIT

EVERY 90 SECS FOR 12 MINUTES

HIGH HANG POWER SNATCH + OHS

BELOW KNEE POWER SNATCH +OHS

 

REST FOR 2 MINUTES

 

FOR TIME 6 MINUTE TC

60 DU'S

40 ALTERNATING DB SNATCH 50/35

20 PISTOLS SQUATS

 

 

CROSSFIT LIGHT

EVERY 5 MINUTES FOR 20 MINUTES

30 DB SNATCH

30 SECS FAST FEET

20 GOBLET SQUATS

20 SECS HANGING KNEES TO CHEST

10 PUSH UPS

10 BOX STEP UP

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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