FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Tuesday WOD

December 2, 2019

ACCESSORY WORK

 

EVERY 10 SECS FOR 3 MINUTES

BAND ROW WITH 2 SECS PAUSE

 

EVERY 10 SECS FOR 3 MINUTES

DB OR PLATE SHOULDER DIAMONDS


 

 

CROSSFIT

CF EVERY 30 SECONDS FOR 10 MINUTES

1 SNATCH HIGH PULL

1 MUSCLE SNATCH

KEEP IT LIGHT AND FOCUS ON EXTENDING KNEES AND KNEES BEFORE BRING THE BAR OVERHEAD

 

REST 2 MINUTES

 

8 MINUTE AMRAP

16 SINGLE ARM DB THRUSTER 50/35
8 PULL UPS

4 CHEST TO BAR PULL UPS

 

 

CROSSFIT LIGHT

 

10 MINUTES EMOM

5 SQUAT JUMPS

10 MOUNTAIN CLIMBS

20 PLATE SHUFFLE

 

REST 2 MINUTES

 

8 MINUTE AMRAP

16 DB THRUSTERS 1

6 SINGLE ARM RING ROW

 

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square