Monday WOD

December 1, 2019

ACCESSORY WORK

 

5 SETS

8 PER SIDE  SINGLE DB SHOULDER PLANK ROW 1

2 SINGLE RING ROW SUPPINATED GRIP


 

CROSSFIT

 

EVERY 2 MINUTES FOR 10 MINUTES

3 CLOSE GRIP DEADLIFT

2 REGULAR GRIP DEADLIFT

1 SNATCH GRIP DEADLIFT

 

REST 2 MINUTES

 

FOR TIME 8 MINUTES TC

 

5-10-15-20-25

WALL BALL SHOTS

BURPEES

 

 

CROSSFIT LIGHT

 

EVERY MINUTE FOR 20 MINUTES

M1- 15 SUMO DEADLIFT HIGH PULL

M2- 20 SECS DEAD HANG

M3- 15 KB SWING AMERICAN

M4- 50 SINGLE UNDERS

 

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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