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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Saturday WOD

November 29, 2019

CROSSFIT CROSSFIT LIGHT

 

TRIPLE FRAN

 

21-15-9

RING ROW

THRUSTERS 45/35

 

THEN 18-15-12

PULL UP

DB THRUSTERS 35/25

 

THEN 12-9-6

CHEST TO BAR PULL UP

THRUSTERS 95/65

 

 

CROSSFIT LIGHT

USE DB IN 3 DIFFERENT WEIGHT DO RING ROW AND ELEVATE LEGS EVERY SET

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