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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Friday WOD

November 28, 2019

ACCESSORY WORK

EVERY 15 SECS FOR 6 MINUTES GLUTE KICK BACK RIGHT GLUTE KICK BACK RIGHT HOLD GLUTE KICK BACK LEFT GLUTE KICK BACK LEFT HOLD

 

 

CROSSFIT

FOR 10 MINUTES

 

ESTABLISH 2 RM HANG SQUAT SNATCH

 

STARTING 10TH MINUTE IMMEDIATELY START

 

10 MINUTE AMRAP

10 BOX JUMP OVER

5 DB DEVILS PRESS

REST 30 SECS

 

EVERY SET TRY TO SPRINT EVERY SET

 

CROSSFIT LIGHT

EVERY 5 MINUTES FOR 20 MINUTES

15 TUCK JUMPS

10 DOUBLE PUSH UP BURPEE

30 LUNGES WITH DB

20 SLAM BALL TO GROUND

 

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