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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Thursday WOD

November 27, 2019

ACCESSORY WORK

 

25 SHOULDER DIAMONDS STANDING

25 SHOULDER DIAMONDS ARCH POSITION

10 BEHIND THE KNECK PULL UPS

2 SETS


 

CROSSFIT

AMRAP 12 MINUTES

2-4-6... OVERHEAD SQUATS 95/65

1-2-3...PULL UPS

 

REST 2 MINUTES

FOR TIME 6 MINUTES TC

MAX REPS HANG POWER SNATCH EMPTY BARBELL

 

CROSSFIT LIGHT

AMRAP 20 MINUTES

12 ALTERNATING DB SNATCH

24 TWISTING HANGING KNEE RAISES

12 RING ROW

24 BUTTERFLY SIT UPS BW

12 PLATE OVERHEAD SQUATS

24 PLATE IN AND OUT

 

REST 1 MINUTE EVERY SET

 

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