Wednesday WOD

November 26, 2019

ACCESSORY WORK

 

8 MINUTE AMRAP 25 DU'S /50 SU'S 4 LAPS RUN CROSSFIT / CFL

 

CROSSFIT & CROSSFIT LIGHT

TEAM OF 3 AND PARTNER WOD

 

AMRAP 21 MINUTES

 

60 JUMPING JACKS

30 DB SNATCH 50/35

40 BURPEES

20 DB THRUSTERS

6 LAPS WHEEL BARROW

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