Tuesday WOD

November 25, 2019

ACCESSORY WORK

 

45 SECS WORK 15 SECS REST FOR 8 MINUTES

 

HOLLOW HOLD

SUPERMAN HOLD

HOLLOW ROCKS

SUPERMANS

 

 

CROSSFIT

EVERY 2 MINUTES FOR 8 MINUTES

2 PUSH PRESS

2 THRUSTERS

PAUSE 3 SECS ON OVERHEAD POSITION EVERY REP.

 

REST 2 MINUTES

 

FOR TIME 10 MINUTES TC

20 TOES TO BAR

40 DB FRONT RACK LUNGES 35/25

20 PULL UP

40 DB CLEAN AND PRESS

 

 

CROSSFIT LIGHT

 

EVERY MINUTE FOR 20 MINUTES

M1- 30 BW RUSSIAN TWIST

M2- 20 HANGING KNEE RAISES

M3- 30 SECS SINGLE ARM AND LEG PLANK

M4- 30 SECS SINGLE ARM AND LEG PLANK

M5- 20 DB PUSH PRESS

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