Monday WOD

November 24, 2019

ACCESSORY WORK

 

ACC WORK WARM UP

15 SECS WORK 15 SECS REST FOR 10 MINUTES

FAST FEET

PUSH UPS

SQUAT JUMPS

MOUNTAIN CLIMBS


 

CROSSFIT

 

EVERY 90 SECS FOR 12 MINUTES

CLEAN COMPLEX

3 DEADLIFT

2 HANG SQUAT CLEAN

1 SQUAT CLEAN

 

REST 2

 

MINUTES 8 MINUTES AMRAP

13 WALL BALL SHOTS

7 BOX JUMPS

 

 

CROSSFIT LIGHT

 

EVERY 3 MINUTES FOR 18 MINUTES

12 BOX STEP OVER

8 MED BALL THRUSTERS

6 MED BALL SQUAT CLEANS

 

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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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