Thursday WOD

November 20, 2019

ACCESSORY WORK

 

ACC WORK SPRINT WORK

3 SETS 10/8 CAL BIKE CHECK FASTEST TIME

 

CROSSFIT

EVERY 2 MINUTES FOR 10 MINUTES

5 STRICT PRESS

1 SECS ASCEND PAUSE

3 SECS OVERHEAD

3 SECS DESCEND

 

REST 2 MINUTES

 

FOR TIME (8 MINUTE TIME CAP)

12-9-6 CLUSTER 135/85
TOES TO BAR

 

CROSSFIT LIGHT

10 ROUNDS FOR TIME (20 MINUTE TIME CAP)

 

5 DB HANG CLEAN

5 DB PUSH PRESS

10 DB FRONT RACK SQUATS

 

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