Wednesday WOD

November 19, 2019

ACCESSORY WORK

 

3 SETS ESTABLISH FASTEST 250M ROW TAKE TURNS

 

CROSSFIT

EVERY 90 SECS FOR 9 MINUTES

START WITH 6 REPS AND GO DOWN BY 1 REP

EVERY SET HANG POWER CLEAN

 

REST 1 MINUTE

 

10 MINUTE AMRAP USE EMPTY BARBELL 45/35 3-6-9-12-15...

BURPEE OVER BAR ( STRICTLY JUMP OVER)

THRUSTERS

 

 

CROSSFIT LIGHT

 

AMRAP 20 MINUTES

15 MEB BALL GROUND TO OVERHEAD

5 BURPEES

15 MED BALL THRUSTERS

5 SPRAWL

15 MED BALL SIT UPS

5 TUCK JUMPS

REST 2 MINUTES EVERY SET

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Brgy. Sun Valley, Bicutan, Parañaque City

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