Tuesday WOD

November 18, 2019

ACCESSORY WORK

 

SPRINT WORK 30 SECS WORK 30 SEC REST

FAST FEET MOUNTAIN CLIMB

 

CROSSFIT & CROSSFIT LIGHT

 

TEAM WOD (3) / PARTNER WOD

 

3 ROUNDS FOR TIME

45 DB DEVILS PRESS 35/25

45 BOX STEP OVER WITH DOUBLE DB

45 WALL BALL SHOTS

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