Monday WOD

November 17, 2019

ACCESSORY WORK

 

EVERY 30 SECS FOR 5 MINUTES

2 CLOSE GRIP DEADLIFT CF LIGHT USE KB
 

 

CROSSFIT

 

EVERY 90 SECS FOR 9 MINUTES

2 SNATCH HIGH PULL FROM HANG

2 SNATCH HIGH PULL FROM GROUND

(FOCUS ON BRINGING THE BAR TO CHEST LEVEL AND KEEP IT CLOSE ALL THE TIME.

 

REST 2 MINUTES

 

9 MINUTE AMRAP

 

14 ALTERNATING DB SNATCH 50/35

7 CHEST TO BAR PULL UP

 

 

CROSSFIT LIGHT

 

EVERY 3 MINUTES FOR 18 MINUTES

12 DB SNATCH LEFT

12 RING ROW

12 DB SNATCH RIGHT

12 DOUBLE LEG MOUNTAIN CLIMB

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Brgy. Sun Valley, Bicutan, Parañaque City

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