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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Tuesday WOD

November 12, 2019

ACCESSORY WORK

 

EVERY 30 SECS FOR 5 MINUTES

 

PLANK

SUPERMANS

 

 

CROSSFIT

BARBELL COMPLEX

EVERY 90 SECS FOR 9 MINUTES

 

3 POWER CLEANS

3 PUSH JERK

 

REST 2 MINUTES

 

9 MINUTE AMRAP

 

7 DB CLEAN AND PRESS 50/35

5 TOES TO BAR

 

 

CROSSFIT LIGHT

EVERY 2 MINUTES FOR 20 MINUTES

 

MINUTE 2

 

  • 10 DB CLEAN

  • 10 PUSH PRESS

  • 30 SECS STATIONARY HIGH KNEES

 

MINUTE 4

 

  • 10 GOBLET SQUAT

  • 10 HANGING KNEE RAISE

  • 30 SECS MOUNTAIN CLIMBS

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