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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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Saturday: 

Sunday: 

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6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Saturday WOD

November 8, 2019

CROSSFIT AND CROSSFIT LIGHT

PARTNER WOD

 

AMRAP 21 MINUTES

4 LAPS WALKING LUNGES

24 HIP / GLUTE BRIDGE WITH PLATE

8 LAPS RUN OUTSIDE

24 SINGLE ARM DB CLEAN AND PRESS

 

EVERY 3 MINUTES PERFORM SYNCRO 5 BURPEE

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