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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Friday WOD

November 7, 2019

ACCESSORY WORK

5 SETS SINGLE ARM DB ROW

 

CROSSFIT

EVERY 2 MINUTES FOR 10 MINUTES

10 BENCH PRESS

 

REST 2 MINUTES

 

8 MINUTE EMOM

 

4 SQUAT SNATCH 95/65

8 BARBELL PUSH UPS

16 AIR SQUATS

 

CROSSFIT LIGHT

20 MINUTE EMOM

 

M1- 8 BURPEES

M2 - 40 SECS STATIONARY HIGH KNEES

M3- 12 KB DEADLIFT

M4- 40 SECS PLATE SQUAT JUMP IN AND OUT

 

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