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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Thursday WOD

November 6, 2019

CROSSFIT

CF EVERY 2 MINUTE FOR 12 MINUTES

 

3 POSITION SNATCH

HIGH HANG

HANG

FLOOR

 

AS THE WEIGHT GETS HEAVIER START CATCHING WITH LOWER SQUAT DEPTH

 

REST 2 MINUTES

 

6 MINUTE AMRAP

 

3 CHEST TO BAR

6 PULL UPS

9 OHS 95/65

 

CROSSFIT LIGHT

AMRAP 20 MINUTES

 

4 DB SNATCH

4 RING ROW

4 MEDBALL SIT UPS

MULTIPLE X 2 EVERY SET

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