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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Wednesday WOD

November 5, 2019

ACCESSORY WORK

TABATA

FARMERS CARRY HOLD

KNEES TO CHEST

HANG HOLD


 

CROSSFIT

12 MINUTE AMRAP

16 KB SWING AMERICAN

8 BURPEE BOX JUMP OVER

4 DB DEVILS PRESS

 

REST 2 MINUTES

 

FOR 6 MINUTES ESTABLISH AS MANY REPS AS POSSIBLE

 

POWER SNATCH 95/65

 

 

CROSSFIT LIGHT

12 MINUTE AMRAP

 

16 KB SWING

8 SPRAWL BOX STEP OVER

4 DB CEAN AND PRESS

 

REST 2 MINUTES

 

EVERY MINUTE FOR 6 MINUTES 40 SECS WORK 20 SECS REST

 

MOUNTAIN CLIMBS

PLANK SHOULDER TAPS

LEG SCISSOR

 

 

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