FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Tuesday WOD

November 4, 2019

ACCESSORY WORK

 

5 SETS

ARNOLD PRESS
(3 SECS DESCEND 1 SEC ASCEND)

 

 

CROSSFIT

EVERY 90 SECS FOR 12 MINUTES

 

BARBELL COMPLEX

3 POSITION SQUAT CLEAN

3 FRONT SQUATS

 

REST 2 MINUTES

 

FOR TIME (6 MINUTES TC)

50 SINGLE ARM OVERHEAD LUNGES 50/35

100 DOUBLE UNDERS / SINGLES UNDERS

 

CROSSFIT LIGHT

EVERY 4 MINUTES FOR 20 MINUTES

 

20 GOBLET SQUAT

15 PUSH UPS

20 PLATE OVERHEAD LUNGES

30 SECS PLANK HOLD

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square