Saturday WOD

CROSSFIT

EMOM 10 MINUTES

5 CHEST TO BAR PULL UP

5 THRUSTERS 95/65

REST 2 MINUTES

8 MINUTE TIME CAP

3 ROUNDS FOR TIME

8 LAPS RUN

20 WALL BALL SHOTS

CROSSFIT LIGHT

EMOM 10 MINUTES

10 RING ROW

5 DB THRUSTERS

REST 2 MINUTES

8 MINUTE TIME CAP

3 ROUNDS FOR TIME

4 LAPS RUN

16 WALL BALL SHOTS