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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Saturday WOD

November 1, 2019

CROSSFIT

EMOM 10 MINUTES

5 CHEST TO BAR PULL UP

5 THRUSTERS 95/65

 

REST 2 MINUTES

 

8 MINUTE TIME CAP

3 ROUNDS FOR TIME

8 LAPS RUN

20 WALL BALL SHOTS

 

CROSSFIT LIGHT

EMOM 10 MINUTES

10 RING ROW

5 DB THRUSTERS

 

REST 2 MINUTES

 

8 MINUTE TIME CAP

3 ROUNDS FOR TIME

4 LAPS RUN

16 WALL BALL SHOTS

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