Saturday WOD
November 1, 2019
CROSSFIT
EMOM 10 MINUTES
5 CHEST TO BAR PULL UP
5 THRUSTERS 95/65
REST 2 MINUTES
8 MINUTE TIME CAP
3 ROUNDS FOR TIME
8 LAPS RUN
20 WALL BALL SHOTS
CROSSFIT LIGHT
EMOM 10 MINUTES
10 RING ROW
5 DB THRUSTERS
REST 2 MINUTES
8 MINUTE TIME CAP
3 ROUNDS FOR TIME
4 LAPS RUN
16 WALL BALL SHOTS
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