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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Thursday WOD

October 30, 2019

ACCESSORY WORK

EVERY 30 SECS FOR 5 MINUTES

ALTERNATING SINGLE FARMERS CARRY AND 1 SINGLE ARM OVERHEAD

 

 

CROSSFIT / CROSSFIT LIGHT

TEAM/ PARTNER WOD

 

AMRAP 14 MINUTES

1 ROUND PER MEMBER

5 KBS AMERICAN 24/16

5 DB HANG SQUAT CLEAN 50/35

5 PULL UPS

 

REST 2 MINUTES

 

4 MINUTE AMRAP

SYNCRO 2 LUNGES + 1 BURPEE = 1 REP

 

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