Thursday WOD
October 30, 2019
ACCESSORY WORK
EVERY 30 SECS FOR 5 MINUTES
ALTERNATING SINGLE FARMERS CARRY AND 1 SINGLE ARM OVERHEAD
CROSSFIT / CROSSFIT LIGHT
TEAM/ PARTNER WOD
AMRAP 14 MINUTES
1 ROUND PER MEMBER
5 KBS AMERICAN 24/16
5 DB HANG SQUAT CLEAN 50/35
5 PULL UPS
REST 2 MINUTES
4 MINUTE AMRAP
SYNCRO 2 LUNGES + 1 BURPEE = 1 REP
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