Thursday WOD

ACCESSORY WORK

EVERY 30 SECS FOR 5 MINUTES

ALTERNATING SINGLE FARMERS CARRY AND 1 SINGLE ARM OVERHEAD

CROSSFIT / CROSSFIT LIGHT

TEAM/ PARTNER WOD

AMRAP 14 MINUTES

1 ROUND PER MEMBER

5 KBS AMERICAN 24/16

5 DB HANG SQUAT CLEAN 50/35

5 PULL UPS

REST 2 MINUTES

4 MINUTE AMRAP

SYNCRO 2 LUNGES + 1 BURPEE = 1 REP