FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Wednesday WOD

October 29, 2019

ACCESSORY WORK

 

AMRAP 2 MINUTES

SLAM BALL TO GROUND SIDE TO SIDE

REST 1 MINUTE

 

AMRAP 2 MINUTES PLANK

(FIRST TO BREAK OR REST DO BURPEES UNTILL END OF AMRAP)


 

CROSSFIT

EVERY 90 SECS FOR 9 MINUTES

1 CLEAN AND 3 PUSH JERK WITH DIP PAUSE FOR 3 SECS

 

REST 2 MINUTES

 

9 MINUTE AMRAP

 

6 DB DEVILS PRESS 35 / 20

6 CHEST TO BAR PULL UPS
12 DB FRONT RACK LUNGES

 

 

CROSSFIT LIGHT

20 MINUTE EMOM

M1- 5 DB DEVILS PRESS

M2- 15 V- UPS

M3- 50 SECS ASSAULT BIKE

M4- 10 CANDLE STICKS

 

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square