Tuesday WOD
October 28, 2019
ACCESSORY WORK
TABATA
PARALLETTE L SIT HOLD
PARALLETTE SHOOT THRU
CROSSFIT
EVERY 90 SECS FOR 12 MINUTES
3 HANG POWER SNATCH PAUSE 3 SECS BEFORE EVERY REP
REST 2 MINUTES
6 MINUTE AMRAP
2-4-6-8...
BOX JUMPS
PUSH PRESS 95/65
CROSSFIT LIGHT
EVERY 2 MINUTES FOR 12 MINUTES
8 DB SNATCH
8 TUCK JUMPS
REST 2 MINUTES
6 MINUTE AMRAP
2-4-6-8...
BOX STEP UP
DB PUSH PRESS
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