Tuesday WOD

ACCESSORY WORK

TABATA

PARALLETTE L SIT HOLD

PARALLETTE SHOOT THRU

CROSSFIT

EVERY 90 SECS FOR 12 MINUTES

3 HANG POWER SNATCH PAUSE 3 SECS BEFORE EVERY REP

REST 2 MINUTES

6 MINUTE AMRAP

2-4-6-8...

BOX JUMPS

PUSH PRESS 95/65

CROSSFIT LIGHT

EVERY 2 MINUTES FOR 12 MINUTES

8 DB SNATCH

8 TUCK JUMPS

REST 2 MINUTES

6 MINUTE AMRAP

2-4-6-8...

BOX STEP UP

DB PUSH PRESS