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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

Tuesday WOD

October 28, 2019

ACCESSORY WORK

 

TABATA

PARALLETTE L SIT HOLD

PARALLETTE SHOOT THRU

 

 

CROSSFIT

EVERY 90 SECS FOR 12 MINUTES

3 HANG POWER SNATCH PAUSE 3 SECS BEFORE EVERY REP

 

REST 2 MINUTES

 

6 MINUTE AMRAP

2-4-6-8...

BOX JUMPS

PUSH PRESS 95/65

 

 

CROSSFIT LIGHT

EVERY 2 MINUTES FOR 12 MINUTES

8 DB SNATCH

8 TUCK JUMPS

 

REST 2 MINUTES

 

6 MINUTE AMRAP

2-4-6-8...

BOX STEP UP

DB PUSH PRESS

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