Monday WOD

October 27, 2019

ACCESSORY WORK

 

EVERY MINUTE FOR 6 MINUTES

45 SECS FLUTTER KICKS

15 SECS REST

45 SECS SCISSOR KICKS

15 SEC REST

 

 

WORKOUT 20.3

 

21-15-9

DEADLIFT 225/155

HANDSTAND PUSH UPS

 

21-15-9

DEADLIFT 315/205

50 FT HANDSTAND WALK ( 20 METERS)

 

DEADLIFT SCALE DOWN PROPERLY STICK TO A WEIGHT THAT IS CHALLENGING BUT NOT TOO HEAVY AND NOT TOO LIGH

 

HANDSTAND PUSH UPS SCALE DOWN TO BOX HSPU, PIKE HSPU

 

HANDSTAND WALK TO BEAR CRAWL

 

CFL USE KB FOR DEADLIFT AND HAND RELEASE PUSH UP FOR HSPU BEAR CRAWL FOR HSW REP SCHEME 48-30-18 FOR THE KB DEADLIFT

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