Friday WOD

October 24, 2019

CROSSFIT

 

15 MINUTES ESTABLISH 3RM DEADLIFT

 

- REST 2 MINUTES -

 

EMOM 8 MINUTES

8 TOES TO BAR

4 DEADLIFT ( 50% OF 3RM DEADLIFT ) 

 

 

 

CROSSFIT LIGHT

 

EVERY 5 MINUTES FOR 25 MINUTES

 

30 SECS SHOULDER PLANK HOLD

20 PLANK SHOULDER TAPS

30 FLUTTER KICKS

20 MOUNTAIN CLIMBS

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED