Thursday WOD

October 23, 2019

CROSSFIT 

 

PART A

 

FOR TIME 10 MINUTES TIME CAP

30 HANG POWER CLEANS 135/95

30 PULL UPS

 

 

PART B

 

AMRAP 10 MINUTES

6 SQUAT CLEAN 135/95

12 BURPEE OVER BAR

 

(IF YOU FINISH EARLY IN PART A YOU CAN IMMEDIATELY START THE AMRAP)

 

 

 

CROSSFIT LIGHT

 

FOR TIME 10 MINUTE TIME CAP

80 SINGLE ARM DB CLEAN

40 RING ROWS

 

REST 2 MINUTES

 

8 MINUTE AMRAP

 

6 MEDBALL SQUAT CLEANS

12 BURPEES

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED