Wednesday WOD

October 22, 2019

ACCESSORY WORK

EVERY 15 SECS FOR 5 MINUTES

 

  • HANGING L SIT HOLD

  • REST

  • HANGING FLUTTER L SITS

  • REST


 

CROSSFIT

 

EVERY 2 MINUTES FOR 10 MINUTES

10 FRONT SQUATS WITH LAST REP BOTTOM PAUSE FOR 5 SECS

 

- REST 2 MINUTES - 

 

AMRAP 8 MINUTES

5-10-15..

PUSH UPS

DB CLEAN AND PRESS 50/35

 

 

CROSSFIT LIGHT

 

AMRAP 20 MINUTES

 

5 SPRAWL

10 DB FRONT RACK LUNGES

15 SIT UPS

20 SQUAT JUMPS

25 DB CLEANS

 

 

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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

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