Tuesday WOD

October 21, 2019

CROSSFIT

EVERY 2 MINUTES FOR 12 MINUTES MUST BE UNBROKEN

 

  • 1 DEADLIFT

  • 2 HANG POWER CLEAN

  • 3 FRONT SQUATS

  • 2 PUSH PRESS

  • 1 THRUSTER

  • 1 CLUSTER

 

- REST 2 MINUTES - 

 

6 MINUTE AMRAP

 

BURPEE BOX JUMP/ STEP OVER

 

 

CROSSFIT LIGHT 

20 MINUTE EMOM

 

M1- 10 DOUBLE KB DEADLIFT

M2 - 15 KB SWING

M3 - 10 GOBLET SQUAT

M4 - 40 SECS PLANK HOLD

 

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