Thursday WOD

October 16, 2019

ACCESSORY WORK

5 SETS

8 STRICT BICEP CURL AND PRESS

REST EXACTLY 90 SECS PER SET

 

 

CROSSFIT & CROSSFIT LIGHT

PARTNER / TEAM WOD

8 ROUNDS FOR TIME ( 30 MINUTE TIME CAP) 

3 DEVILS PRESS 50/35

6 BOX JUMPS

9 MED BALL SQUAT CLEAN

 

1 ROUND PER PERSON

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED