Wednesday WOD

October 16, 2019

ACCESSORY WORK

TABATA

EXPLOSIVE IN AND OUT  PUSH UP

(USE 2 PLATES, INCREASE HEIGHT TO MAKE IT MORE CHALLENGING)

 

 

CROSSFIT

AMRAP 12 MINUTES

4 LAPS RUNS

8 SQUATS CLEAN 135/95

12 BARBELL PUSH UPS

 

REST 3 MINUTES

 

5 MINUTE AMRAP

BURPEE BOX JUMP OVER

 

(STRICTLY JUMP OVER NO STEP OVER. SCALE DOWN TO LOWER BOX OR STACK PLATES)

 

 

CROSSFIT LIGHT

AMRAP 12 MINUTES

4 LAPS RUN

8 MEDBALL SQUAT CLEANS

12 PUSH UPS

 

REST 3 MINUTES

5 MINUTE AMRAP

 

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