Tuesday WOD

October 14, 2019

ACCESSORY WORK

EVERY MINUTE FOR 5 MINUTES

5 SUPPINATED PULL UPS WITH HALFWAY PAUSE FOR 2 SECS

 

 

CROSSFIT

10 MINUTES EMOM

3 HANG POWER SNATCH

KEEP IT LIGHT FOCUS ON TECHNIQUE AND SPEED.

 

REST 2 MINUTES

 

5 ROUNDS FOR TIME ( 8 MINUTE TIME CAP) 

5 SNATCH GRIP DEADLIFT 135/95

7 OHS

9 TOES TO BAR 

 

CROSSFIT LIGHT

 

EVERY MINUTE FOR 20 MINUTES

M1- 40 SECS ELBOW PLANK HOLD

M2- 10 DB SQUAT SNATCH

M3- 40 SECS LEG RAISE HOLD

M4- 10 DB PUSH PRESS


 

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