Monday WOD

October 14, 2019

ACCESSORY WORK
5 SETS SINGLE ARM DB ROW
REST EXACTLY 90SECS PER SET.

CROSSFIT

10 RFT ( 15 MINUTES TIME CAP)
8 GROUND TO OVERHEAD 95/65
10 BAR FACING BURPEES

CROSSFIT LIGHT
DB GROUND TO OVERHEAD
BURPEES 

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