Saturday WOD

October 11, 2019

CROSSFIT & CROSSFIT LIGHT

 

FOR TIME  30 MINUTES TIME CAP

 

3-6--9-12-15-18-21

 

DB PUSH PRESS 35/20

DB PUSH ROW

RING ROW

 

CF AND ADVANCE MEMBERS CONTINUE

-18-15-12-9-6-3

 

 

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