Friday WOD

October 10, 2019

CROSSFIT

 

FOR 12 MINUTES

ESTABLISH

3 RM HANG POWER CLEANS WITH 3 SECS PAUSE 2 INCHES OFF THE FLOOR

 

REST 3 MINUTES

 

FOR TIME 10 MINUTES

20 LAPS RUN OUTSIDE

50 FRONT SQUATS

 

 

CROSSFIT LIGHT

 

ALTERNATING EMOM 25 MINUTES

  • M1- 45 SECS RIGHT SIDE PLANK HOLD

  • M2- 45 SECS LEFT SIDE PLANK HOLD

  • M3 - 15 RIGHT SIDE V - UPS

  • M4 - 15 LEFT SIDE V - UPS

  • M5 - REST

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