Thursday WOD

October 9, 2019

CROSSFIT

 

AMRAP 12 MINUTES

2-4-6-8....WALL BALL SHOTS

1 DEADLIFT 225/185 AFTER EVERY SET OF WALL BALL SHOTS

 

REST 3 MINUTES

 

3 ROUNDS FOR TIME ( 10 MINUTES) 

30 MED BALL SIT UPS

20 BARBELL PUSH UPS

10 TOES TO BAR

 

 

CROSSFIT LIGHT

 

EVERY 5 MINUTES FOR 25 MINUTES

20 MED BALL SIT UPS

10 WALL BALL SHOTS

20 MOUNTAIN CLIMBS

10 MED BALL SQUAT CLEANS

 

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