Wednesday WOD

October 8, 2019

ACCESSORY WORK

 

1 SINGLE-LEG RAISE EVERY 10 SECONDS

FOR 5 MINUTES FOR ON HOLLOW TRUNK POSITION

 

CROSSFIT

 

EMOM 10 MINUTES

1 SQUAT SNATCH WITH 3 SECS PAUSE 2 INCHES OFF THE FLOOR

1 OHS

 

REST 2 MINUTES

 

8 MINUTE EMOM

5 PULL UP

10 DB SQUAT SNATCH 50/35

 

 

CROSSFIT LIGHT

 

EMOM 10 MINUTES

12 PLATE GROUND TO OVERHEAD

10 JUMPING LUNGES

 

REST 2 MINUTES

 

8 MINUTE EMOM

10 RING ROW

10 PLATE OHS

 

 

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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