Tuesday WOD

October 7, 2019

CROSSFIT AND CROSSFIT LIGHT

 

ACCESSORY WORK

KIPPING TOES TO BAR PROGRESSION.

A-KNEE RAISE

B-KNEES TO CHEST

C-TOES TO BAR

 

OPTIONS FOR PROGRESSION

AAB > ABB > BBB > BBC >BCC >CCC

 

FOCUS ON MAINTAINING THE KIP AND UNBROKEN SEQUENCE.

 

 

PARTNER OR TEAM WORKOUT

 

WORKOUT 1

 

10 MINUTES AMRAP

2 - 3 ROPE CLIMBS

10- 15 DB THRUSTERS 50/35

10 - 15 BURPEE DOUBLE PUSH UPS

SHARED REPS

 

 

WORKOUT 2

 

10 MINUTES AMRAP

1-2-3-4....

KB SWING AMERICAN 24/16

KB GOBLET SQUATS

1 PERSON FINISH 1 ROUND, PARTNER OR TEAM ADD 1 REP PER ROUND

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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