Monday WOD

October 6, 2019

ACCESSORY WORK

EVERY MINUTE FOR 5 MINUTES

STRICT PUSH-UPS

2 GROUND TO PARALLEL

2 PARALLEL TO LOCKOUT

2 FULL

 

 

CROSSFIT

EVERY 90 SECS FOR 9 MINUTES

1 POWER CLEAN

2 FRONT SQUATS

1 SQUAT CLEAN

 

 

-REST 2 MINUTES-

 

9 MINUTES FOR TIME

5-10-15-20-25-20-15-5

DEADLIFT

HANG POWER CLEAN 95/65

 

 

 

 

CROSSFIT LIGHT

3 ROUNDS FOR TIME ( 20 MINUTES TIME CAP) 

 

30 HANG POWER CLEAN

30 SQUAT JUMPS

30 HANGING KNEE RAISES

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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