Saturday WOD

October 5, 2019

CROSSFIT & CROSSFIT LIGHT

 

ALTERNATIN EMOM 21 MINUTES

M1- 5 DB DEVILS PRESS 50/35

M2 - 5 CLUSTERS

M3 - 5 UNBROKEN PULL UPS

 

 

CF LIGHT USE LIGHTER WEIGHT FOR DBS AND DO 10 RING ROWS.

 

EVERY START OF THE MINUTE DO 3 STRICT PUSH UPS

 

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