Thursday WOD

October 2, 2019

ACCESSORY WORK

 

EVERY 15 SECS FOR 5 MINUTES

  • HOLLOW HOLD

  • REST

  • ARCH HOLD

  • REST


 

CROSSFIT

EVERY 2 MINUTES FOR 12 MINUTES

5 PUSH PRESS WITH DIP PAUSE FOR 3 SECS FROM RACK/RIG

 

-REST 2 MINUTES-

 

EMOM 6 MINUTES

8 PULL UPS

8 PUSH UPS

 

CROSSFIT LIGHT

ALTERNATING EMOM 20 MINUTES

  • M1 - 8 BURPEES

  • M2 - 40 SECS PLANK HOLD

  • M3 - 16 KB SWING

  • M4 - 16 HANGING KNEE RAISES

 

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