Wednesday WOD

October 1, 2019

ACCESSORY WORK

 

CROSSFIT & CROSSFIT LIGHT

 

PARTNER WOD

 

AMRAP 0-16 MINUTE

 

8 LAPS RUN OUTSIDE

8 LAPS DB FRONT RACK LUNGES

16 DB CLEAN AND PRESS

 

16-20TH MINUTE FOR TIME

 

25 PARTNER BURPEE HIGH FIVES

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