Tuesday WOD

September 30, 2019

ACCESSORY WORK

TABATA

  • 20 SECS SINGLE ARM RING ROW

  • 10 SECS REST WHILE HOLDING THE RING (TRY NOT TO LET GO)

 

 

CROSSFIT

8 MINUTES EMOM

  • 2 POWER SNATCH

  • 2 OVERHEAD SQUATS

-REST 2 MINUTES-

 

FOR TIME 10 MINUTE TIME CAP

  • 25 TOES TO BAR

  • 50 HANG POWER SNATCH 45/35 BAR

  • 25 TOES TO BAR

 

 

CROSSFIT LIGHT

8 MINUTE AMRAP

  • 10 PLATE GROUND TO OVERHEAD

  • 20 PLATE IN AND OUT

  • 30 PLATE CRUNCHES

 

-REST 2 MINUTES-

 

  • 10 MINUTES TIME CAP

  • 25 KNEE RAISES

  • 50 DB SNATCH

  • 25 KNEE RAISES

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