Monday WOD

September 30, 2019

ACCESSORY WORK

1 LAP EVERY 30 SECS FOR 5 MINUTES

FARMERS CARRY (TRY NOT TO DROP OR LET GO OF KBS)

 

 

 

CROSSFIT

EVERY 90 SECS FOR 12 MINUTES

3 HANG CLUSTERS

 

-REST 2 MINUTES-

 

6 MINUTE AMRAP

1-2-3-4-....

BURPEE OVER BAR DEADLIFT 225/185

 

 

 

CROSSFIT LIGHT

EVERY 4 MINUTES FOR 20 MINUTES

  • 10 DOUBLE DB DEADLIFT

  • 10 DB THRUSTER

  • 20 LEG SCISSOR

  • 20 LEG RAISE

 

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Brgy. Sun Valley, Bicutan, Parañaque City

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