FOLLOW US
  • Facebook - White Circle
  • Instagram - White Circle
VISIT US

KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

MARCH 3, 2018

March 2, 2018

CROSSFIT

 

GYMANSTICS

EVERY 30 SECS ( 5 SETS )

5 STRICT RING ROW OR ELEVATED LEG

 

BARBELL WORK

EVERY 2 MINUTES FOR 5 SETS

4 LAPS RUN OUTSIDE

5 BACK SQUATS

 

METCON:

FOR TIME

10-8-6-4-2

PULL UPS

PUSH PRESS

10 MINUTES TIME CAP

 

 

CF LIGHT

 

GYMANSTICS

EVERY 30 SECS ( 5 SETS )

5 STRICT RING ROW OR ELEVATED LEG

 

WOD 1

10 MINUTES AMRAP

4 LAPS RUN OUTSIDE

5 GOBLET SQUATS

 

WOD 2

FOR TIME

10-8-6-4-2

JUMPING PULL UP

PUSH PRESS

10 MINUTES TIME CAP

Please reload

Recent Posts

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 30, 2019

October 29, 2019

October 28, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square