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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

MARCH 2, 2018

March 1, 2018

CROSSFIT

 

GYMANSTICS

6 ROUNDS

10 SECS HAND STAND HOLD

20 SECS REST

 

BARBELL WORK

EVERY 2 MINUTES FOR 4 SETS

3 HANG POWER CLEANS

3 FRONT SQUATS

3 PUSH JERK

 

METCON:

8 MINUTES AMRAP

6 BOX JUMPS OVER 24/18

12 DB POWER CLEAN 30/20

 

CF LIGHT

6 ROUNDS

10 SECS HAND STAND HOLD

20 SECS REST

 

WOD 1

EVERY 2 MINUTES FOR 4 SETS

4 DB HANG POWER CLEANS

4 DB FRONT SQUATS

4 DB PUSH JERK

 

WOD 2

8 MINUTES AMRAP

6 BOX JUMPS OVER 24/18

12 DB POWER CLEAN 30/20

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