FEBRUARY 28, 2018

February 27, 2018

CROSSFIT

 

GYMNASTICS

EVERY 20 SECS FOR 4 MINUTES

HOLLOW HOLD

ARCH HOLD

KIP SWING

 

BB COMPLEX

EVERY 90 SECS FOR 4 SETS

3 POWER SNATCH

3 OHS

 

METCON:

30-20-10

BSU

BALL FACING BURPEE JUMP OVER

8 MINUTES TIMECAP

 

CF LIGHT

 

GYMNASTICS

EVERY 20 SECS FOR 4 MINUTES

HOLLOW HOLD

ARCH HOLD

KIP SWING

 

WOD 1

6 MINUTES AMRAP

4 DOUBLE DUMBBELL OHS

8 ALTERNATING DB SNATCH

32 LATERAL JUMP OVER DB

 

WOD 2

30-20-10

BSU

BALL FACING BURPEE JUMP OVER

8 MINUTES TIME CAP

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