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KM. 15 West Service Road

Brgy. Sun Valley, Bicutan, Parañaque City

OPERATING HOURS

Monday-Friday:

Saturday: 

Sunday: 

6:00am-9:00pm

6:00am-6:00pm

7:00am-11:00am

© 2019 SOLID GRIP CROSSFIT, ALL RIGHT RESERVED

FEBRUARY 23, 2018

February 22, 2018

CROSSFIT

 

BARBELL WORK

EVERY 2 MINUTES FOR 5 SETS

30 SECS WALL SQUATS

5 BACK SQUATS

5 BOX JUMPS

 

METCON:

10 MINUTES AMRAP

10 DB POWER SNACTH 30/20

10 BURPEE WALL BALL SHOTS 20/14

 

ACC WORK

TABATA

RUSSIAN TWIST BW

TOE TOUCHES

 

 

CF LIGHT

 

WOD 1

EVERY 2 MINUTES FOR 5 SETS

30 SECS WALL SQUATS

5 GOBLET SQUATS

5 BOX JUMPS

 

WOD 2

10 MINUTES AMRAP

10 DB POWER SNACTH 30/20

10 BURPEE WALL BALL SHOTS 20/14

 

ACC WORK

TABATA

RUSSIAN TWIST BW

TOE TOUCHES

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